Websites that can help me
I know what is good for me and what is not, but I have trouble finding that stuff in a grocery store or when I am out eating at a restaurant. Personally for me this website can help give me tips on shopping or ordering off of a menu at a restaurant, especially when I move out of my parents house and have to shop all by myself. This could help with anyone because a lot of people don't know where to look in the grocery store or how to ask/look for nutrition facts at a restaurant.
http://www.shape.com/healthy-eating/diet-tips/ultimate-healthy-grocery-list
http://www.foodnetwork.com/how-to/articles/a-guide-to-smart-supermarket-shopping-from-the-fn-kitchens.page-2.html
http://www.rd.com/slideshows/25-tips-to-order-healthy-choices-at-any-restaurant/
I chose these three sites because they give you variety to choose from when shopping at the supermarket, and are easy to read instructions. The tips on how to order/ eat healthy at a restaurant are simple and short QUICK tips.
http://www.shape.com/healthy-eating/diet-tips/ultimate-healthy-grocery-list
http://www.foodnetwork.com/how-to/articles/a-guide-to-smart-supermarket-shopping-from-the-fn-kitchens.page-2.html
http://www.rd.com/slideshows/25-tips-to-order-healthy-choices-at-any-restaurant/
I chose these three sites because they give you variety to choose from when shopping at the supermarket, and are easy to read instructions. The tips on how to order/ eat healthy at a restaurant are simple and short QUICK tips.